SENIOR HIGH PERFORMANCE
The identification and development of post-collegiate athletes who demonstrate a strong desire to reach their ultimate potential through systematic year-round Olympic-level training and international racing, ultimately to achieve positions on US National and Olympic Teams.
Highlights of Senior HP
Year-round Olympic-level periodized training programming
Physiological testing
Racing strategy and performance guidance
International racing experiences
Annual winter training trips
2025 RACING SEASON
February
15 Center City Slam; Philadelphia, PA
March
23-25 Winter Speed Order; Sarasota, FL
June
12-13 USRowing U23 Worlds Trials - Mercer Lake NJ
28-29 Holland Becker Regatta - Amsterdam NED
July
4-6 Independence Day Regatta - Philadelphia PA
23-27 U23 World Championships - Poznan POL
August
1-3 USRowing Senior Worlds Trials - Mercer Lake NJ
5-10 Royal Canadian Henley - St. Catharine's, Ontario CAN
September
21-28 Senior World Championships - Shanghai, CHN
28 King's Head Regatta - Bridgeport PA
October
4 Head of the Ohio - Pittsburg PA
12 Navy Day Regatta - Philadelphia PA
17-19 Head of the Charles- Boston MA
25-26 Head of the Schuylkill Regatta - Philadelphia PA
USRowing Fall Speed Order - TBA
WHAT HAVE BLACK SHEEP BEEN DOING?
2024
World Championships - St. Catharines ONT
LW1x - 8th
World Cup
WC2 Lucerne - LW1x: 2nd and 5th
WC3 Poznan - LW1x: Silver
Henley Royal Regatta
Princess Royal Cup (W1x) - Semifinalist
Holland Beker Regatta
LW4x - Gold
W1x - Silver
Canadian Henley - Gold
Senior W4x
Senior LW4x
Senior LW4-
Senior LW2x
Senior LM1x
Head of the Charles - Gold
LM1x
LW1x (as Riverside)
LW2x
Head of the Schuylkill - Gold
Champ LM1x
Champ W1x (as Riverside)
Champ LW1x
Champ M2x
Champ W2x
Champ LW2x
Champ W4x
Head of the Ohio - Gold
Open W1x 4k
Open W1x 8k Lottie McAlice Challenge
2023
World Championships - Belgrade SRB
LW1x - Bronze
World Cup
WC2 Varese: LW1x - Silver
WC3 Lucerne: LW1x - Gold
Henley Royal Regatta
Princess Royal Cup (W1x) - Semifinalist
Bled International Regatta
W1x - 2 Gold
Head of the Charles - Gold
W2x
LW2x
LM1x
Head of the Schuylkill
Champ LM1x - Silver
Champ W1x - Gold
Champ LW1x - Silver, Bronze
Champ W2x - Gold
Champ LW2x - Gold
Champ W4x - Gold
2022
World Championships - Racice CZE
LW4x
Head of the Schuylkill
Champ M1x - Bronze
Champ W1x - Gold
Champ M2x - Silver
PRE-BLACK SHEEP RESULTS
Placed 5 boats on US National Teams between 2017 and 2019
Coached the only American team to win Prince of Wales Cup, Henley Royal Regatta (2016 Schuylkill Navy HP)
139 medals (85 gold) in domestic racing 2016-2021
22 athletes placed on National Teams
Won 2021 Olympic Trials M4x
9 HOCR medals 2016-21 (6 gold)
