JUNIOR HIGH PERFORMANCE
Expanding on the proven training philosophy of Black Sheep Senior HP, the Junior HP program provides exceptional high-performance technical, training, and racing experiences. Junior High Performance is built to empower junior athletes to achieve their highest standards in the pursuit of rowing excellence, and provide an optimal showcase to increase the potential for college recruitment.
Our philosophy is based in solid training programs which will properly prepare athletes for targeted races as well as future seasons, and university. At BSR, we believe racing well is more rewarding than racing too much.
Highlights of Junior HP
Year round training programming
High coach-to-athlete ratios
Physiological and performance assessments
Racing in top regattas (each season)
Guidance through college recruitment process
Nutrition guidance
Mentorship and exposure to High Performance Senior athletes and former Olympians
2025 - 2026 SEASON
February 1 - June 15: Spring HP Racing
February 15 Center City Slam; Philadelphia, PA
February 22 Philadelphia Indoor Classic; Philadelphia, PA @PCR
March 2 Haddon Hammer; Haddonfield, NJ
April 5 Neczypor Regatta; Camden, NJ
April 12 Mercer Sprints; Mercer Lake, NJ
April 27 Cooper Cup; Camden, NJ
May 10-11 Mid-Atlantic Regionals; Mercer Lake, NJ
June 12-15 Youth Nationals; Sarasota, FL
June 15 - August 10: Summer HP Racing
June 28-29 Holland Becker Regatta; Amsterdam, Netherlands
July 4-6 Independence Day Regatta; Philadelphia, PA
July 19 Philadelphia Youth Regatta; Philadelphia, PA
August 5-10 Royal Canadian Henley; St. Catharine's, Ontario
September 6 - November 9: Fall HP Racing
September 28 King's Head Regatta; Bridgeport, PA
October 4 Head of the Ohio; Pittsburg, PA
October 12 Navy Day; Philadelphia, PA
October 17-19 Head of the Charles, Boston, MA
October 25-26 Head of the Schuylkill Regatta; Philadelphia, PA
November 2 Mercer Fall Classic; West Windsor, NJ
November 8 Frostbite Regatta; West Windsor, NJ
November 9 Bill Braxton Memorial Regatta; West Windsor, NJ
December 9 - February 14: Winter Strength and Conditioning
RESULTS
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